Rheumatism ceased to be a disease of the elderly, nowadays, once more younger complain about their rheumatic diseases. Pain and stiffness in the joints even up to 20-year-olds. How to treat pain in the joints? Can diet help in the fight against rheumatism?
Rheumatism is in fact a colloquial term for over 200 ailments associated with joints and muscles. We divide rheumatic diseases into inflammatory diseases, among others rheumatoid arthritis, ankylosing spondylitis and lupus erythematosus, and non-inflammatory diseases, and among them the most common is osteoarthritis.
The causes of rheumatism are unknown, but factors that promote the occurrence of symptoms are known.
Factors leading to rheumatism
Rheumatic pain occurs when the amount of synovial fluid separating the cartilage in the joints is reduced. Without cartilage, cartilage begins to rub painfully against one another, and this causes inflammation, followed by stiffness and immobility.
Synovial fluid and cartilage consist of substances that we can provide the body with food, which is why the diet is very important in both prevention and treatment of rheumatism.
An important threat to our joints is also hormonal imbalance, which can be the result of daily functioning. With a small amount of sleep, lack of physical activity, drinking a lot of drinks with caffeine, alcohol and chocolate abuse, it is not difficult to degrade the hormonal system. Generally, it is enough to live under stress to lose balance in the amount of hormones produced.
Symptoms of rheumatism
The first symptoms concern the whole body, it can be a weight loss, fever or subfebrile state, a feeling of being broken. In contrast, places affected by the disease begin to hurt and distort. If the person suspecting the disease makes blood results, the OB is elevated and the white blood cell count is lowered. The presence of a so-called rheumatic factor is also present in the blood.
Diet and movement counteract rheumatism
The diet should include sea fish, rich in polyunsaturated fatty acids and omega-3, such as tuna, sardines, salmon and mackerel. The proteins, calcium and potassium, which are also found in fish, are very important for the movement apparatus. It is good to stock up on flaxseed oil, walnuts and almonds, which also contain omega-3. Supplements containing collagen will certainly additionally strengthen the treatment.
Regular physical effort delays degenerative processes, so you can not forget exercises and frequent walks.